Fifteen seconds every morning: how recovered you are, what it means, and how to attack today's session. No dashboard spelunking. No guessing whether to push or back off.
Three short nights and your HRV is down 12% on baseline — while last week's volume jumped. Not illness, accumulated fatigue. Keep today easy, protein up; you'll rebound by Friday.
Grilled chicken breast (~220g), jasmine rice, roasted broccoli — about 640 kcal, 52g protein. Saved to lunch.
Not "recovery 81%, good luck." A plain-language read of your night and your trend, in the voice of a coach who knows your history — and exactly how to approach the day because of it.
Rough night? Your prescribed weights are adjusted with the reasoning shown — what was dialed back, why, and what the session would look like at full readiness. You always choose.
Type your sets the way you'd text them to a friend. Snap a photo of your plate. Endyr parses it, computes your maxes, spots PRs, and tracks your benchmarks — Fran, Cindy, Grace, all of them.
"Why am I so flat this week?" gets an answer built from your sleep, your load, your fueling and your training history — not a generic article about overtraining.
Your competition date changes how you should train this week — and Endyr plans backward from it. Put a goal event on your calendar and Endyr maps the whole arc — base, build, peak, taper — then optimizes every session, load, and readiness call so you arrive sharp on the day it matters. It turns on the moment the date is set and off once it's done. Nothing is hidden; the plan just points at the start line.
Endyr reads your competition calendar and works backward through base, build, peak, and taper — so today's training is shaped by when you need to peak.
The build pushes when it should; the taper protects your freshness even on a green day. Recommendations follow the phase, not just the last night's recovery.
On when an event is on the calendar, off after it passes. No mode to toggle, nothing to remember — you focus on training, Endyr keeps the arc pointed at the date.
Recovery and sleep from your wearables — synthesized across devices if you wear more than one. Training from your logs or your coach's programming. Fuel from photos, text, or your nutrition app. Body composition when you want it. One intelligence reads all of it, every day, in context.
Early access is opening to a small group of competitive athletes. Tell us what you train for.